Here Is Your Guide On How You Can Deal With Hay Fever
The causes of hay fever
Hay fever is usually triggered by pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test will help you determine if you have hay fever.
The kinds of pollen
There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. You need to purchase anti-inflammatory eye drops if your eye are really irritated. You will also need a nasal spray if you need to clear your nostrils. All of these can really be helpful in lowering the symptoms of hay fever.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Your eyes can be protected from pollen if you make use of sunglasses.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.